SIX REASONS TO LOVE THE LOTUS WHEEL.
Back Pain Relief
Enhanced Mobility
Better Core Strength
Improved Posture
Better Sleep
Faster Recovery
Reduced Back Pain
The Lotus Wheel is designed to relieve back pain. With a 12.5cm width, it perfectly fits between your shoulder blades, delivering a deep muscle-soothing massage around your spine. Rolling on the wheel effectively targets trigger points (muscle knots), reducing strain on your back.
Additionally, rolling out gently relaxes and expands the joints of your spine, enhancing the flexibility and mobility of your back.
Enhanced Mobility
The Lotus Wheel enhances both mobility and flexibility - commonly referred to as range of motion (ROM). Enhancing ROM is a critical aspect of injury prevention. All it takes is a few minutes each day rolling on your Lotus Wheel(s).
Better Core Strength
Rolling on the Lotus Wheel can improve core strength as you roll and engage your core muscles.
The wheel creates an unstable surface, which means more core muscles need to work to keep you stable.
Improved Posture
Rolling your back on our wheels induces relaxation in the muscles along the spine, encouraging your shoulders to realign and your chest to expand. You can also use the 17cm wheel behind your neck or lower back while you sit in your chair for added support
Better Sleep
Poor posture resulting from compressed spinal joints and tense muscles is a leading contributor to nightly back pain.
By rolling out on the Lotus Wheel before bedtime, you gently expand and release those joints while providing a soothing massage to the sore and tense muscles around your spine. This improves your ability to get a good night sleep.
Faster Recovery
By rolling out your muscles, you stimulate increased blood flow, resulting in faster recovery. The increased blood flow supports the clearing out of muscle waste, directing it back to the kidneys. This speeds up the recovery process, reduces muscle soreness, and enhances overall tissue well-being.
COMPARE WHEEL SIZES
33CM GENTLE
LIGHT
pressure
Gentle pressure for an invigorating stretch and massage.
33cm
Diameter
HELPS WITH:
Back Pain
Flexibility
Core Strength
27CM FIRM
FIRM
pressure
Targeted pressure to relieve tension and massage muscles.
27cm
Diameter
HELPS WITH:
Back Pain
Flexibility
Core Strength
Muscle Soreness
17CM DEEP TISSUE
DEEP
pressure
Deep pressure to hit hard-to-reach muscle knots.
17cm
Diameter
HELPS WITH:
Back Pain
Flexibility
Core Strength
Muscle Soreness
WAYS TO USE THE LOTUS WHEEL
2. WALL ROLL
27cm or 17cm Wheel
Stand up, place the wheel behind you on your lower back, and lean into the wall so the wheel is between your beck and the wall. Now, simply keep your weight towards the wheel, and bend your knees in a squat and rise. Repeat until satisfied and tension-less.
3. NECK MASSAGE & STRETCH
17cm Wheel
It’s time for savasana - with a neck massage. Lay down, place the 17cm wheel under your neck (align the groove with the center of your neck), and relax. For extra relief, nod your head slowly in up-and-down (“yes” motion) and side-to-side (“no” motion).
4. LEG MASSAGE
17cm Wheel
Sit down, place the 17cm wheel under an area of your leg (hamstring or calf area) that you want to roll out, then use your hands to help lift your body off the ground, and roll back and forth, massaging the muscles resting on the wheel.
5. IT BAND & GLUTE MASSAGE
27cm or 17cm Wheel
To massage your IT band, start in a side plank position, place the 27cm or 17cm wheel under the side of your thigh, and use your opposite leg to rock you back and forth. To massage your glutes, sit on the wheel (one muscle at a time) and rock back and forth.
See what people are saying...
“My lower back is already feeling a million times better now that I’m rolling it out daily.”
“I wouldn’t be able to have this quality of life without it, honestly. It’s that good.”
“Couldn’t imagine my life without them! They help with my scoliosis, and the lower back trauma I experienced in a bad car accident years ago.”
"As a new mum, the physical demands can be intense. The Lotus Wheel helps me stretch out my back and target deep knots💪👶"
"I’m a huge fan of the Lotus Wheel!!! Have you tried one? Amazing 💫"
"Epic wheels that target right where you need it. After 2 weeks, I'm loosening up like never before."
Lotus Wheel promise
Rolling on the Lotus Wheel doesn't need to be daunting. If the Lotus Wheel doesn't hit the spot, send it back for free.
FREE SHIPPING
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AU Metro: 5 days
60 day trial
5 year warranty
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1. BACK ROLL
33cm, 27cm, or 17cm Wheel
Sit down, align the wheel with the center of your back, press your lower-mid back into the wheel, then lift your hips. Use your legs to help you roll back and forth to massage the muscles along your back and experience the benefits of fascia release and spinal traction.